Best Way to Make Vegetable Soup at Home
Hello, and thank you for visiting our site! In this article, I will show you how to make vegetable soup easily and quickly at home.
This may be the best recipe I have ever made, and it's easier than you think.
Ingredients
Before we begin, ensure all your cooking materials are clean and ready.
- Cooking oil (butter or olive oil)
- Onion
- Ginger
- Garlic
- Cabbage
- Carrot
- Green beans
- Bay leaf
- Vegetable stock
- Sweet corn
- Peas
- Capsicum
- Black pepper
- Chili flakes
- Corn flour
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Recipe Instructions
-
Prepare the Vegetables
- Wash all vegetables thoroughly.
- Chop the onion, garlic, and ginger finely.
- Shred the cabbage, slice the carrot, and cut the green beans into small pieces.
-
Cooking Process
- Heat 2 tsp of cooking oil or butter in a pot over medium heat.
- Add the chopped onion and sauté until soft.
- Peel and chop three pieces of garlic, then add them along with ginger to the onion.
- Add ¼ cup of shredded cabbage, 3 tsp of carrot, and 8-10 chopped green beans (or any available vegetables in your kitchen).
- Stir all vegetables until tender.
- Add one bay leaf, mix well, and then pour in 2 cups of water and a vegetable stock cube.
- Cover with a lid and let it cook for 4-5 minutes on low heat.
-
Final Steps
- Remove the lid and add sweet corn, peas, capsicum, black pepper, and salt.
- In a separate bowl, mix 2 tsp of corn flour with ½ cup of water.
- Pour the corn flour mixture into the soup and stir well.
- Cover and let the soup simmer for another 8-10 minutes.
- Your delicious vegetable soup is now ready to serve!
Prepare the Vegetables
- Wash all vegetables thoroughly.
- Chop the onion, garlic, and ginger finely.
- Shred the cabbage, slice the carrot, and cut the green beans into small pieces.
Cooking Process
- Heat 2 tsp of cooking oil or butter in a pot over medium heat.
- Add the chopped onion and sauté until soft.
- Peel and chop three pieces of garlic, then add them along with ginger to the onion.
- Add ¼ cup of shredded cabbage, 3 tsp of carrot, and 8-10 chopped green beans (or any available vegetables in your kitchen).
- Stir all vegetables until tender.
- Add one bay leaf, mix well, and then pour in 2 cups of water and a vegetable stock cube.
- Cover with a lid and let it cook for 4-5 minutes on low heat.
Final Steps
- Remove the lid and add sweet corn, peas, capsicum, black pepper, and salt.
- In a separate bowl, mix 2 tsp of corn flour with ½ cup of water.
- Pour the corn flour mixture into the soup and stir well.
- Cover and let the soup simmer for another 8-10 minutes.
- Your delicious vegetable soup is now ready to serve!
Personal Experience
I learned this vegetable soup recipe in Egypt in 2019. The first time I tried it, I added some extra ingredients that slightly altered the taste, but after refining the process, I perfected the recipe. If you don’t like some of the ingredients mentioned, feel free to adjust them according to your preference. However, keep in mind that the taste may vary, and using fresh ingredients is key to a healthy dish.
Health Benefits of Vegetable Soup
According to my research, vegetable soup offers numerous health benefits, including:
- Energy Boost: Packed with vitamins and minerals for sustained energy.
- Detoxification: Helps cleanse the body of toxins.
- Hydration: High water content helps maintain body hydration.
- Heart Health: Supports cardiovascular function.
- Versatility & Ease of Preparation: Can be made with various ingredients and simple steps.
- Improved Digestion: Rich in fiber, aiding digestion and gut health.
- Supports Weight Management: Low in calories yet filling.
- Boosts Immunity: Contains antioxidants and essential nutrients.
Important Warning
This recipe may not be suitable for everyone. If you or someone you are preparing food for has any of the following conditions, please take extra precautions:
- Food allergies
- Kidney issues
- A low-fiber diet
- Acid reflux or GERD
- Hypothyroidism
- FODMAP sensitivity
- Sodium-restricted diet
- Blood clotting disorders
- Infants or young children
We strongly recommend consulting with a doctor or licensed healthcare provider before trying this recipe. They can guide you on whether the ingredients are safe for you, how much you can consume, and whether this dish fits your diet.
If you have any questions about the recipe, its ingredients, or its preparation, feel free to reach out to us. Your health and safety are our top priorities, and we want you to enjoy cooking and eating without worry.
Conclusion
Enjoy your time in the kitchen, and remember to cook with love, care, and safety in mind.
Happy cooking!
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