Mushroom Soup Recipe

Mushroom soup is a delicious and healthy dish that you can prepare in under an hour. Just gather the ingredients, and let's get cooking!

Ingredients Needed:

- 200g mushroom

- 5 cloves garlic

- 1 medium-sized white/yellow onion (or 1 small purple onion)

- Fresh parsley

- 4 tsp olive oil

- 1 tsp butter

- 1 ½ cup chicken or vegetable broth

- ½ tsp black pepper

- 1 tsp dried oregano

- 1/3 cup heavy cream

- 1/3 cup grated parmesan cheese

- Salt to taste

Cooking Steps:

1. Wash the mushrooms thoroughly, slice them thickly, and set aside.

2. Wash and finely chop the onion and parsley separately. Mince the garlic and set it aside.

3. Heat a pan on low heat, add olive oil, and lightly crush 2 garlic cloves to infuse the oil.

4. Add the chopped onion and sauté until soft. Mix in the butter, and once melted, remove the crushed garlic cloves.

5. Add the mushrooms and sauté for 10-15 minutes until they develop a golden-brown color.

6. Once browned, add the minced garlic and sauté until fragrant.

7. Pour in the chicken or vegetable broth, then add black pepper, dried oregano, and parsley. Stir well and let simmer for 10 minutes.

8. Stir in the heavy cream, then add the grated parmesan cheese and mix until smooth and creamy.

9. Remove from heat and serve hot.

Serving Suggestions:

Mushroom soup pairs well with garlic bread, noodles, or pasta. Spaghetti, linguine, or fettuccine work particularly well as side dishes.

Health Benefits of Mushroom Soup:

- Rich in nutrients essential for overall health.

- Boosts immunity and supports heart health.

- Helps regulate blood pressure and balance sodium levels.

- Promotes gut health by supporting a healthy microbiome.

- Low in calories and fat, making it ideal for weight management.

- Contains antioxidants that protect cells and reduce inflammation.

- Supports bone health with vitamin D.

- May have anti-cancer properties by boosting immune response.

- Improves skin health by neutralizing free radicals and supporting collagen production.

- Enhances energy levels by converting food into fuel and supporting the nervous system.

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ENJOY COOKING!