Healthy Spinach Soup Recipe – Nutritious & Easy to Make
In this article, we will talk about one of the best healthy spinach soups.
It may seem hard to cook, but simply gather the ingredients below and follow the cooking steps.
Ingredients Needed:
- Spinach
- Olive oil (cooking oil)
- Bay leaf
- Garlic
- Onion
- Water
- Milk (low fat)
- Black pepper (powder)
- Cinnamon (powder)
- Salt
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Let's Start the Recipe:
Place a pan on medium heat and add 3 teaspoons of olive oil. Take one onion, wash it, cut off the top and bottom, finely chop it, and add it to the oil with 1 bay leaf. Sauté for a while, then peel 3 cloves of garlic, add them to the onion, and continue sautéing until translucent. Wash 250g of spinach thoroughly, cut it, and add it to the pan. Fry until pale, then add ¼ cup of water. Cook for 2 minutes and set aside to cool.
In a blender, add the cooked spinach (remove the bay leaf) and grind well. Pour the mixture into a heated pan with 1 cup of water, ½ teaspoon of cinnamon powder, ½ teaspoon of black pepper powder, ½ teaspoon of salt, and ¾ cup of low-fat milk. Mix everything well and bring to a boil for 5 minutes. The soup should now be creamy and flavorful.
For the dressing, dice two slices of bread and place them in a bowl. Add 2 teaspoons of olive oil, ½ teaspoon of black pepper, ½ teaspoon of paprika, and ½ teaspoon of coriander. Mix well. Heat a frying pan over low heat, add 1 teaspoon of olive oil or butter, and roast the bread until golden brown. Wash some parsley, finely chop it, and sprinkle it over the soup along with the roasted bread. Enjoy your healthy spinach soup!
Health Benefits of Spinach Soup:
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Rich in nutrients: Contains vitamin A, C, K, B-complex, and minerals like iron, calcium, magnesium, and potassium.
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Supports bone health: The vitamin K content helps improve bone density and overall skeletal health.
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Boosts immunity: Vitamin C strengthens the immune system to fight infections.
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Promotes eye health: Lutein and zeaxanthin help maintain healthy vision and prevent age-related macular degeneration.
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Aids in weight management: Low in calories and high in water and fiber, making it filling and helpful for weight maintenance.
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Supports heart health: Contains nitrates that improve blood flow and reduce blood pressure, promoting cardiovascular health.
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Improves skin and hair: Packed with antioxidants and vitamins that promote healthy skin and strengthen hair.
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Detoxifies the body: High chlorophyll content helps detoxify the liver and cleanse the body.
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Good for pregnant women: Folate in spinach is essential for fetal development and preventing neural tube defects.
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Helps combat anemia: A good source of iron, aiding in red blood cell production and reducing the risk of anemia.
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